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The ketogenic dietUsually known as “Keto”, for some it became a popular option for weight loss.
And now researchers at Ohio State University (OSU) found that low-carbon, high fat nutrition plan can also reduce Symptoms of depression.
The new study was identified by about 70% of the reduction of the symptoms of depression in 16 SSU students who followed at least 10 weeks a well-formulated keto diet, according to the press release.
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Prior research has shown that medications and counseling can reduce Depressive symptoms by about 50% in a similar period.
Although the severity of the depression varied, none of the students had deteriorated, and the results fell 37% for the second week.
The researchers of the State University of Ohio have discovered that after eating Keto 10 to 12 weeks can reduce the symptoms of depression for about two thirds. (East)
The study found that students’ global prosperity “increased triple, improvements in memory, processing speed, executive function and attention.
All but one participant Lost weight, Average 11 kilograms and 2.4% reduction in body fat.
The group included 10 women and six men, with an average of 24 years. Everyone has already received medication, counseling or both for a great depressive disorder before they start keto.
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At the beginning of the trial, participants received “extensive education” on Keto dietwhich consisted of less than 50 grams of carbohydrates a day, combined with higher fats and moderate protein.
They were told to eat when they were hungry and stopped when they were full, without tracking calories.
The keto diet consists of eating high fat, moderate protein and low carb hydrates. (East)
Keto diet turns fat into “ketone” that are acids used by body and brain cells as an alternative to glucose, the researchers of OSU have noticed. This condition of the food ketosis allows higher access to ketones and as a fuel molecule and signaling.
Researchers concluded that achieving a food ketosis can serve as “additional therapy for depression” and announcements larger clinical examination.
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In an interview with Fox News Digital, Dr Jeff Volex, Dr. Jeff Volex, lead author studies and professor of human sciences in OSU, commented that “the size of improvement” “definitely surprise”.
“There’s a lot of evidence that ketones are improving Brain function And it can change people’s mood through different different neurochemics, “he said.” Ketons could directly influence certain neurotransmitters and so on with depression. “
The next keto diet promotes the production of ketones, which can have a direct impact on the brain, according to experts. (East)
They add it added that Ketons are also anti-inflammatory, which could help improve the mood.
The weight loss could also have a direct impact on mental health, he shared. “There is evidence that people who are overweight and obese It is more likely to be depressed, and there is probably some connection, “he said.
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For those with Mental Health DisorderVolex recommended trying “different samples of nutrition”.
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“If you are someone who suffers from mental health, this is another tool within the tool that could be worth trying,” he said. “And if so, seek help find someone who understands the principles of ketogen food and can support you in that process.”
Study co-author Ryan Patel, a psychiatrist in the convict’s convicted office, noticed the news that stress, anxiety and depression are the largest “obstacle of academic performance” for American college students.
Stress, anxiety and depression are obstacles 1 “Encouraging academic performance” for students at the United States, experts say. (East, courtesy of Julpo associates)
About 40% of students report the symptoms of depression, while about half reciprocating treatment.
“We have a void of treatment that we have more students who suffer from mental health concerns than it can be feasible to get professional treatment,” he said. “There is a need to find the way of helping students are largely, and nutrition is in one way we can do it.”
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One trial limit was that it did not have a Keto control group, which would be ideally involved in a larger clinical examination, towards Volley.
This pilot trial was supported by a grant from the Baszucki Group Brain – Research Fund.
