Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Kristianne Egbert worked in working ergonomics for almost 20 years and is now a higher corporate ergonomist on Health in BriotikThe Society for Prevention in the Workplace. Perhaps surprising that Egbert also says that repeated use of laptops will only have a huge impact on your general posture.
Egbert referred to what is known as a rule of 20 degrees. If you hold your neck at an angle of 20 degrees or more, you officially cross the risk threshold. “You are probably bending because you tilt forward to see that screen and could reach the keyboard,” she says.
Sits further on In your chair It can seem a temporary problem temporarily, but in reality the bending over 20 degrees is not a real problem. Most people are not comfortable to keep that function for a long time, which means it is another body to compensate it problematic.
“Nobody really wants to bend a head that is much more than 20 degrees,” Egbert says. “So when you don’t want to bend the neck forward, then the rest of your body will try to adjust.”
It could tilt the whole sloping back to avoid this extreme door holder to enter the keyboard and see the screen of your laptop. There are bad habits of standing really formed. It’s not that you just need to suck it and have a better posture. You have to change the way you work, not necessarily your discipline.
“Another thing that happens when your back starts tired of being a little more holiday,” he says, showing a slightly more, and I’m going to go a little more, and I’m going to get my wrist up while I knock. “This position can cause all kinds of other problems.
It is even worse for shorter people, who often work with chairs that are not high enough. Egbert often recommends that the laptop on the wing is transferred, so your hands can be below “where they belong.” You can tilt the laptop screen and look at it, reducing the risk of excessive tilting.
What do we do instead
Fortunately, there are simple (and even affordable!) Solutions for this ergonomic disaster. And experts interviewed stated that your office chair is a good place to start a better position and office ergonomics. (We have A great guide It can help.)
