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The new study has revealed that hydration is key when it comes to stress management.
People who drink less than seven cups, or 1.5 liters, water daily have a reply of cortisol on stress that is 50% higher than those who meet the water intake recommendations.
Researchers at Liverpool John Moores University (Llm) published a study in the magazine of applied physiology.
The load-bearing monitor of hydration could help prevent heat, scientists say
Of the 62 healthy males and females, 32 participants were selected from both common low liquid intake and a common high liquid intake.
Items typically drank less Of the 1.5 liters of the liquid daily was considered a “low-fluid” group, while the group “High Fluida” consisted of people who drank the recommended amount of two liters for women and 2.5 for men.
The new study reveals people who drink less than 1.5 liters of aqueous aqueous water emission of 50% higher reactions of cortisol stress from the meeting hydration recommendations. (East)
The participant intake of the participants has been monitored for more than seven days by testing the triple test of social stress (TSST) and moisturizer with blood and urine.
The study also found that it was a drink small water Increased health issues related to stress and men and women.
Professor Neil Walsh, a study leads in Schmuve School of Sports and exercise, announced in a press release to keep the water bottle nearby during stress-related water.
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“Cortisol is a basic hormone in the body and excessive correction of cortisol on stress is associated with increased risk of heart disease, diabetes and depression“said Walsh.
Member of the study teams, Dr. Danijel Kashi, said that “both groups felt equally anxious and experienced similar heart rate increases during the stressful test. “
The important observation is that poor hydration was associated with a higher reactivity of cortisol to stress test. (East)
He added that “only” a low fluid group “showed a significant increase in Cortisol saliva in response to stress test.”
“Although a low fluid group did not report that the most mermost of a high fluid group, they had darker and more concentrated urines, clear signs of poor hydration,” Kashi said.
“Important observation was that bad hydration was associated with growing correction to stress test. Excessive reactivity of cortisol on stress is associated with the poor long-term health“” The percentage was added.
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Long-term dehydration can lead to more serious health issues such as kidney damage and failure, anxiety and depression, cardiac problems, and diabetesAccording to Cleveland Clinic.
Dehydration launches the release of the vasoprene hormone, which presses the pressure on the kidneys, making it strive to concentrate urine and manage electrolyte balance.
Researchers suggest that the urine color monitoring is a good way for people to check their moisturization status. (East)
“Vasoprein also acts at the stress (er) stress center” influence on where it can release cortisol, “towards LJM.
The release was added, “This double role (of) Vasoprsin helps maintain blood volume and electrolyte balance, but also increases cortisol.”
Although researchers found that the recommendations for water intake should be followed, additional research and further long-term studies are needed.
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Researchers suggest that the urine color monitoring is a good way for people to check their moisturization status.
The light yellow urine color usually indicates good hydration.
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“Hydrated can help your body manage stress more effectively,” he said.
