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Bet juice, which is rich in nitrates, is associated with a change in the bacteria community living in the mouth.
She has now discovered that a new study to drink this juice can reduce older adults ” Blood pressure.
Researchers at the Ether compared to the answer of younger and older juice participants and published a free radical biology study and medicine.
The joint diary of vitamin shown to slow the aging process during a four-year period
Thirty-nine participants under 30 years of age, plus 36 people in the 60s and 70s, was divided into two separate two-week phases.
One group consumed the retroot of rich nitrates Soccer shots Every day, while the second group – placebo group – received a version without nitrate. Each group had a “laundering period” between the reset phases.
Research reveals nitrates from csekers of juice can improve vascular health from certain adults. (East)
Researchers exercised sequencing bacterial genes to identify which microbes were present in the mouth of the participants before and after each treatment.
Older adults who drank the juice with a rich nitrate had fewer bacteria in their mouths called before the commuter, which is connected to inflammation and more useful bacteria like Nemia.
“Food that is high in diet nitrates like leafy greenery, tail and lettuce can help lower blood pressure.”
Fox News High medical analyst Dr. Marc Siegel said Fox News Digital that nitrates lead to lower blood pressure Improvement of flexibilityReduction of resistance in blood vessels and lowering inflammation.
Patients started a study with Higher blood pressurewhich has fallen after a beet juice – but blood pressure has not changed with those in the placebo group.
“We know that foods that is high in diet nitrates such as leafy greenery, beets and lettuce can help lower blood pressure,” Siegel said.
Older adults who drank the juice with a rich nitrate had fewer bacteria in their mouths called before the commuter, which is connected to inflammation and more useful bacteria like Nemia. (Natasha Breen / Reda & Co / Universal Images Group via Getty Images)
He added, “Nitrates turn into a nitrogen oxide to your body. Azocy oxide is a key molecule in vascular health, because it promotes boot boats and thus reduces blood pressure.”
The ADI Jones co-author, the professor at the University Exeter, said the press release to show the study “food rich in nitrate Modify oral microbioca in a way that could result in less inflammation, as well as lowering blood pressure in older people. “
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Lee Beniston, a collaborative director of Biotechnology and Biological Sciences Research Board, said “Research is a great example of how to help us better understand complex connections between eatingMicrobiomes and healthy aging. “
“By detecting how diet nitrate affects oral bacteria and blood pressure in older adults, the study opens new opportunities to improve vascular health through nutrition,” Beniston added.
“While the elderly, our levels of bioavailable nitrogen oxide, so it makes sense to use more in consuming food nitrates in elderly patients.” (East)
Both researchers have divided that more research needs.
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Siegel noted that “as old, our levels of biodifiable nitrogen oxide lower, so it makes sense to use more in consuming nitrite nutrition in elderly patients.”
Said the study supports a well-established belief that good dietHighly in fresh fruit and vegetables, can help manage many chronic medical conditions.
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Anyone with high blood pressure or other medical conditions should be checked with doctors or medical professionals before eating food changes. The same applies to those medication.
