Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Microplasty is around us all the time. From Kitchen utensils to food storageMicroplasty has infected our world. This means that every day you probably bring thousands of small plastic particles without even understanding it.
Studies estimate that the average person consumes between 39,000 and 52,000 microplastic particles per year through food and drinks – and when particles in the air are included, this number can climb 120,000. These microscopic fragments can come from packaging, processing, and even additives in food supply chain.
We talked to a family doctor to separate what it means for your health, which food contains the most microplastics and how to reduce exposure. If you want to limit the entry, it starts cutting on these eight high-speed items. Here’s what to avoid, what to watch and how to make smarter choices for your body and planet.
Read more: Microplasty is hiding in your kitchen. Here’s how to spot them
How many microplastics is too?
“There is no officially established” safe “or” insecure “level of microplastic intake. It makes sense that you want your exposure to be lower,” Dr Joseph SkilledThe Family doctor about the Osteopathic doctor certified board said in Imail.
Microplasty can enter our food due to contamination in which food increased, raised or processed. Merlola explained that plastic mulches and plastic seed coatings in agriculture and irrigation with contaminated water are used, among different ways in which microplasty can end in food. Plastic packaging, accessories and containers are additional sources.
According to the US Administration of Food and Drugs, Electricity The evidence does not suggest that microplastics levels are food risk for us. However, you would still want to minimize how much microflastics are passively consumed. These are the most common food that contains microplastics and measures that you can adopt to reduce your plastic intake.
Top 8 foods in your nutrition containing microplastics
1. Seafood
One of the most significant ways that plastic particles end in our food is through a disposable plastic that is decomposed and found and found in waterways and soil. When they reach the ocean, they end in our seafood.
“Microplasty was then taken over by Plankton and erred for food fish and shells,” Merlola said. “Female particles accumulate in meat … and then finish our boards.”
The recent study published by Portland State University has discovered various microclastics in 180 out of 182 tested seafood Samples. Microfixers are the most common type of microplastic present present, but it is not the only type that ends in our oceans.
How to avoid it: Until you can control how many microplasty is your plate, you can reduce the amount of filter in feeders and lower supply feeders you choose (eg clams, mussels, oyster, catfish, peeling, oyster, catfish, peeling, walking and cod). These types of seafood are exposed to larger amounts of microplastics. Also, in the store, they choose seafood used by sustainable packaging, not a plastic wrapper.
2. Teat bags
Polypropylene is often used make tea bagsEven if you select Paperean tea for tea, they can still contain microplastics. The question is that when the bag contacts hot water, microplasty can be released into your tea.
Researchers at the University of Barcelona have found that tea polypropylene bags can release plastic particles in billionsAnd pouches for teas and cellulose teas can free them in millions.
How to avoid it: You don’t have to stop drinking tea. Switch to tea from loose leaves and invest in a Stainless steel diffuser to enjoy your tea without microplasty.
3. Rice
Rice is also hotspot for microplastics. The study of the University of Queensland found that there is a cup of rice for each half of a cup of rice 3 to 4 milligrams made of plastic. If you use current rice packages, that number is four times higher, in 13 milligrams.
How to avoid it: The study found that rice washing It can reduce plastic contamination by 20% to 40%, although it is worth noting that the study used filtered rinsing water.
4. Sol and Sugar
When you turn to dinner by spraying salt, you get an unintentional side of microclastics. It’s hard to outlast the salt. It is in almost everything we eat and our bodies need a certain amount of sodium to make our liquid and electrolytes balanced.
One study found that 90% of 39 sampled salt brands It contained microplastics around the world. This is probably the result of environmental protection contamination and production and packaging process, which includes plastic. Microplasty was also sugar located.
How to avoid it: To reduce exposure to microplastics in salt and sugar, you can buy Packed in a glass or cardboard.
5. Bottled water
Bottled water is one of the most famous sources of micro and nanoplastic. One study estimated that there was about 240,000 plastic particles in a liter of bottled water. Most of the plastic water bottles you buy in the store are made of polyethylene tereftalate or pet, plastic, so it was not surprising that it was presented. Plastic particles are separated when the bottles are squeezed or exposed to heat. And five plastic is not the only kind of nanoplastic researchers they found in plastic bottles of water.
How to avoid it: Drinks of water from a Stainless steel or glass container It can reduce your risk of swallowing plastic particles.
6 Honey
You may not expect your baby To bow for microplasty, but it is, even if it is in a glass jar. Microplastic fibers can be tracked on bees and pollution. One study investigating whether microplasty has been introduced or carried by the bees, then included in the hives found that bees can continue microplasty spraying through the honey.
How to avoid it: Purchase of local beekeepers who often use more natural and sustainable berve methods can reduce the risk of microplastic contamination.
7. Fruits and vegetables
Vegetables and fruits are an essential part of a balanced diet. They can also contain microplastics. One study that was sampling Fruits and vegetables found that Apples were the most Contaminated fruits and carrots were the most scattered vegetables. How’s that happening?
The plants have been shown to bring micro and soil nanoplasts through their root systems, polluting edible portions, “Merlola said.
Many food stores also pack fruits and vegetables in plastic to be fresh. According to the FDA, there is no sufficient evidence To determine that microplastics from the food packaging migrates in food. But Merlola suggests that you avoid it anyway as much as you can.
How to avoid it: Wash your fruits, peel when possible and choose local or organic products.
8. Proteins
A recent study of researchers in the ocean about the ocean revealed that 88% of plant and animal proteins contain some microplasty levels. But highly processed proteins, such as plant alternatives, fish sticks or chicken nuggets, in which Majori is divided by microplastic contamination in part food processing. The study found that bread shrimp had 300 microplastic pieces per serving on average. Nuggets based on a plant had 100 pieces per serving.
Food processing is not the only way in which microplasty can enter these protein sources. Microplasty is in animal feed and in environments in which animals are lifted. The plant-based alternatives can be contaminated through soil or irrigation.
How to avoid it: After reading it, you may wonder which protein should eat. The reality is that more research is needed to know the correct levels and their impact on our health. Our bodies need protein to function, so it is important enough, regardless of your selected source.
Read more: A simple visual protein guide to help you reach the maximum muscle gains
What does microplasty in food mean to you?
So, does all food contain microplastics? I can’t say for sure. I can tell you, however, that more research needs to understand how eating food with microplastics affects us. However, although long-term health effects remain under investigation, microplasty is something that needs to be careful and stored if you can, as Merola explained.
“It was found that it was introduced in the declaration of microplasts to accumulate in the circulation system and various bodies, including brain, where they can cause tissue damage,” Merlola said.
Other potential side effects are hormonal imbalances that cause Endocrine-interferes with chemicals found in plastic. Microplasty can absorb the rest Toxins to protect the environment and present them in the body.
There is no established safe level of microplasty and we cannot exceed them completely: they are everywhere and in everything. But it is a good idea to minimize exposure where you can.
Professional tips for reducing microplasty intake
You can reduce the following this tip:
1. Be careful how many shells you eat
Shells like mussels, oysters and thunderbols have a higher level of microplasty, so don’t overdo it.
2 Avoid containers for storing food made of plastic
This is one of Merrole’s biggest proposals for “plasticizing chemicals” in plastic. BPA and phthalates are endocrine chemicals that can be transferred from plastic to food. They are soluble fat, so it easiest happens with fatty food. It is best to keep food with fat in glass containers, but you can store dry food in plastic if you need it.
3. Avoid food for plastic wrapped
It can be easier to say than done, but it’s something to try to cross the surfaces in which you can cross.
4. Get free of plastic kitchen containers
From the buckets we use to mix our sauces in the cutting boards we use to cut your vegetables, if plastic, you swallow microplastics. The good rule is: anything plastic that comes in touch with your food should replace ceramics, glass, stainless steel or wood.
To get rid of the entire issuance of microclastics, you can install the filter in the clothes machinery. If you can afford it, a special filter will catch microfiffers before they pollute the water systems. The Microfiber Planetcare Filter 2.0 Starts from $ 125.
We still have a lot to learn about microplastics and their long-term implications on our health when they are entered. Maybe it’s hard to hear that they’re in so many of our foods, but it shouldn’t be distracted to eat well. A balanced nutrition protein, fruits and vegetables will ensure that your body has enough fuel to Function and succeeds – Microplasty or not.
Is there a water filter that removes microplastics?
While there is a wide range Water filters in the market, Wind is one of the rare brands that target microplastics in drinking water. The brand claims that its membrane microfilter removes 99,999% of microplasty as well as bacteria and parasites. If you are looking for a water filter that will remove microplastics, look for water and bottle pitchers that specifically mention microplastics or choose a system of entire water filtration system.
