Why your office chair should have lumbar support

I also talked to John Galluccia, a licensed physical therapist and athletic coach who specializes in the treatment of symptoms from a bad office posture and confirmed a lot to say and what Egbert said. A closed case, right? Well, it certainly doesn’t just say marketing so you can charge you additional office manufacturers. But there are some important factors to consider.

No lumbar support is equal

Gallucci quickly pointed out the benefits of lumbar support, but also issued some warnings about how to continue. Turns out no lumbar support is equal. “The most important thing to look for in a chair is ergonomic adaptability,” he says, referring to the need for adjustable lumbar support. “A good chair should support your stay without causing discomfort or fatigue. This means that you should set the seat height, the depths of the seat, stay, Lumbar’s support and slope against the backrests.”

Chairs with fixed lumbar support means that it is not adjustable to your body. Lumbar support and settings these days come in different forms. For example, some chairs have a lumbar height adjustment, but not depth, also known as “two-way” adjustment. Some use the setting dial, and others use Ratchet or a handle system. Other chairs allow you to set the entire backrests to find the right position, and some cheaper chairs resort to just simple pads that can move manually. They, in theory, are all good solutions in theory, as long as you are able to find the right position.

“That guilty must be adjustable and where it is,” Egbert says. “My ass can be lower than your ass, you want to match where that curve is in the lower back. You want to pull it up and down.”

A good example of an ergonomic chair with “two-way” lumbar setting is Branch Ergonomic chair Pro. We tested dozens of stools, and these great lumbar support is one of the reasons for the Fournection Office President, Julian Chokkatt, found it so cozy. It also doesn’t cost over a thousand dollars like so many chairs with a top office.

If you are not ready to build $ 500 on an ergonomic chair, it doesn’t mean you have to be convicted of lower back pain. Some Rounds DII can even be better than a chair with inadequate lumbar adjustment. We even tested some extra lumbar pillow we like This lover model You can find the Amazon.

When decreases, however, lumbar support is not the first thing to fight When placing your workspace. If you sit on an old table doing only a laptopLumbar support will never solve your problems with holes. Fix that first, with a laptop stand or adjustable from height monitor.

After that, yes, lumbar support is a good thing. It is necessary to be adjustable and well implemented, but it is something you want to make sure it is on your next office chair. If you sit for eight hours a day, your back deserves it.