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A The main new study They found to eat more ultra-processed food (UPFS) – especially those with certain additives – binds for greater mortality than any reason in about 11 years of monitoring.
Published in Eclinikalmedicin magazine, researchers looked at almost 187,000 adults in the UK aged 40 to 75 using data collected from the BIBANKA in the UK and followed by their diets and health 11 years.
Participants filled more diaries online that describe what they ate in a 24 hour period. To understand how many UPFs and that were additives (MUPS) really ate, it is in line with these groceries at real supermarket products, checking ingredients for 57 potential MUPS markers, only some traditional additives.
Each food has achieved suitable on the basis of how likely it was to be further further. Then, for each person, researchers calculated which percentage of their total daily food intake occurs upf or specific additives.
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Researchers looked at hundreds of thousands of adults and followed the diet and health for 11 years. (East)
Finally, the team compared this Diet forms Death records from national health regards that see which additives and how many of them are related to increased mortality during the study period.
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What additives were risky?
Five categories of additives showed significant connections with a higher universal mortality (in relation to the lowest entry of the study entry):
- Tastes – Risk continually rose when the flavored food seemed more than a total diet
- Flavor enhancers
- Staining means
- Sweeteners – not sugar – like acesulfame, saccharine and sucralosis
- Sugar varieties – In this category, fructose, reverse sugar, lactose, maltodextrin were associated with higher risk
Five key additives were identified and associated with increased mortality. (East)
One exception was gelling agents, which are actually related to lower mortality risk. The study measured the percentage of total food intake by weight.
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When a diet of people consisted of more than 18% of UPFs, the risk of mortality has begun increases. At 30% of the total entry, the risk increased by 6%. The risk was more than 14% more than 40% nutrition and 19% more than 50% nutrition.
For tastes, the risk was about 20% higher when flavored food consisted of 40% of their food suction compared to 10%. The wares were associated with approximately 24% higher risk at 20% versus 3%.
The sweeteners were associated with about 14% higher risk of 20% compared to none.
Food data rely on self-reported 24-hour snaps that match lists of products ingredients that can introduce an error. (East)
These estimates come from the model adapted for age, gender, smoking, BMI, blood pressure, alcohol, exercise, income and more.
Warnings
This is an observer research, so it cannot prove that additives cause early death. People who eat more UPFs may differ in other health behaviors that also affect outcomes, and food data rely on self-reported 24-hour snaps that matched Product ingredients listswhich can introduce an error.
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It is located in general mortality, not specific diseases, and although researchers are tailored to many factors, other confusing is still possible.
Experts recommend limiting the UPF intake, where possible, emphasizing reduction is most important if you cannot cut it completely. (East)
So, what can people do about it? To look after the UPFS in your own life, health facilities such as the Maio Clinic offer some advice.
“Although too high ultra processed foods related to adverse health outcomes, this does not mean that all processed foods are bad for all people in all situations,” Tara Schmidt, M. Ed., RDN, lead dietitian for the clinic diet.
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“Reducing the entry of something you eat in large portions a day will make more health effect from removing something you consume rarely,” Schmidt suggests.
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The American Heart Association recommends limiting the entry of ultra processed food and focusing instead of a diet rich in “vegetables, fruits, whole grains, beans, nuts, seeds, Healthy non-tropical oilsand skinny proteins. “
