Late evenings and skipped breakfast tied to a higher risk of bone disease

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Specific eating behaviors are associated with a surprising medical condition.

In addition to conventional risk factors, such as a mass weight mass index, and older age, Skipping breakfast And late to eat dinner are independently associated with osteoporosis, in accordance with the new study.

Researchers at Nara Medical University in Japan questioned more European habits of 927,130 people from the insurance claim database.

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Participants covered adults for 20 years or more (55% female and 45% male) who had Health examination Between 1. April 2014 and 28. February 2022. Years.

The researchers followed the patients, who had an average age of about 67, approximately 2.6 years in order to see who developed a fracture of osteoporosis in hook, spine, forearm or humerus.

Japanese researchers followed almost 1 million people 2.6 years to examine eating habits and bone health

Unhealthy eating behaviors could be associated with osteoporosis, according to new research. (East)

What is osteoporosis?

Osteoporosis is a silent disease that occurs when the density of mineral bones and bone mass decreases, according to the National Health Institutes.

Most people do not know that they have a disease until they break the bone – most often in hook, spine or wrist.

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Osteoporosis is a common cause of fracture in Post-menopausal women and older men.

The US Working Group now recommends that women 65 years old and older have the scan of bone density at least once to screen for osteoporosis.

Found in a study

The study found to skip breakfast more than three times a week and eats a Late dinner They were connected to other bad lifestyle choices, like smoking, drinking alcohol a day and don’t get enough sleep or practice – suggesting that these unhealthy lifestyles accumulate over time.

(The authors said that the most common diet in Japan was eating breakfast, lunch and dinner, defining “late dinner” as if eating less than two hours before sleeping more than three times a week.)

The woman eats breakfast to help in the health of bones

The research has also shown that eating meals in a regular schedule good for health. (East)

“We showed that these patterns that eat often with other unhealthy behaviors – such as smoking, a comprehensive state of life style can be important for the prevention of fractures,” Dr. Hiroki Nakaji, said Digital Fox News.

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People with this unhealthy behaviors It is already more likely to diagnose osteoporosis – but they do not have a routine element schedule is independently related to higher risk than osteoporotic looms.

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The findings of study recently been published in the journal of the Endocrine society.

“Establishing a routine – such as dishes at certain times – supports our well-being without requiring a constant thought or reliance on the willpower.”

One key limitations is that it was an observational research – which means that it only shows that skipping breakfast or eating of late dinners are connected to a bone disease, but it does not really cause it to cause it.

The authors also relied on the lifestyle that was self-report, it takes more objective research.

Healthy routine

Previous research has confirmed that Eating dishes Regular schedule is good for human health.

A healthy eating routine include consuming all meals in a period of less than 12 hours a day, which eats the most in the earlier part of the day and avoiding food intake near sleeping.

Breakfast that eats can help the health of bones and lower breakage

Skipping breakfast and late dinner are independently associated with greater risk of osteoporotic fractures, in accordance with the study. (East)

“There are several reasons to eat breakfast and dinner on time uses our healthBut one key reason why it points out that is to establish a routine – such as dishes, without requiring a constant thought or reliance on the Villpower, “SU-NUI ESCOBAR, a registered digital digital digital part (it was not part of the study.)

“As busy mom, I often rely on breakfast, I can prepare in advance or those I don’t need to cook,” she said.

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Some of the favorite Escobar’s ideas for breakfast include the following.

Greek yogurt, frozen or fresh fruits and branches with low sugar
Overnight oats
Muffins eggs (consider preparation in advance and freeze them)
Smoothies high proteins (consider natural sources of protein, such as Greek yogurt or cotten cheese