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Nothing is worse than waking up in the middle of the night and realizing you have to pee. Maybe try again to close your eyes and ignore the sensation, but still exists. What is still uncomfortable is that this happens several times during the night, affecting your sleep quality and how tired to feel the next day.
Fortunately, there are things you can do to prevent these unwanted bathroom travel. But if these strategies don’t work and continue to be repeatedly to pee, we also discuss medical condition called Nocturia and when you need to reach the doctor.
What is Nocturia?
Nocturia is a health condition that causes you to wake up more than once at night to pee. This affects estimated in three adults over 30 and about half of the people of 65 and elderly.
There are many Causes of Nocturiaincluding drinking too much liquid before bed, consuming alcohol or caffeine on night and take diuretic drugs. Certain medical conditions – like obstacles for bladder, diabetes and urinary tract infections – Nocturia can also be contributed. In other cases, people have nocturi simply because they developed a habit of waking up and use the bathroom (although they may not necessarily go to go and go necessary).
How many times is it normally urinating at night?
The frequency of night urination will be different from person to person. Numerous individual factors are affected, including age, basic conditions, pregnancy and fluid intake.
Most people should be able to charge 6 to 8 hours of rest No pee awakening, and experts advise that once at night it is not necessary for it does not have to worry about – especially because it is so individually. However, if you wake up regularly more than onceYou enter Nocturi’s territory and that could be a reason for concern.
5 habits to help you stop waking up to the walk at night
If you are tired (quite literally) getting up in the middle of the night to pee, the following tips can help. Keep in mind that it is only suggestions, not medical advice. Be sure to talk to the doctor if you are worried about the night use of the bathroom.
1. Monitor Caffeine entry at night
Research he found that drinking caffeites can increase the need to pee in people with symptoms of preactivative bladder due to Diuretic properties of caffeine.
If you are urging frequently at night, you may find some easier to restrict caffeine intake during the day. Generally, experts recommend Cutting of caffeine consumption By noon – or at least Caffeine avoidance in the second half of the day.
2 Look in pelvic floor therapy
If you have a pelvic floor problem, you may have problems with necturia or incontinence. In these cases, pelvic floor therapy can help you strengthen your muscles, give you more bladder controls and prevent leakage.
You can perform the basic pelvic exercises (like Cones) at home. Start by draining the bladder and lying on your back. Contract your pelvic muscles for three to five seconds, then release and relax three to five seconds. Repeat the process 10 times.
Alternatively, you can book a meeting at the clinic for pelvic therapy near you.
3. Try compressing socks
While going about your day, the liquid is being built in your feet. When you go to bed (and, in the process, rise legs), the kidneys start handling this liquid, which can increase your need to urinate. One way to prevent it is to improve your body’s liquid distribution throughout the day, so you don’t have to pee so much at night.
How can you reinforce liquid distribution? Carrying Compression socks During the day, promotes a better blood flow and improves circulation, so fluid is less likely to collect in your feet. Recent research It also shows that it can help treat nocturia.
4. Avoid large drinks after dinner
Another strategy to help you write less during the night is to diminish the fluid intake before bedtime. If possible, don’t drink anything two hours before you sleep. It is also a good idea to limit the spending of drinks in late afternoon and evening.
It is best to avoid any type of drinking before bedtime, but it is especially important to cut alcohol. Like caffeine, alcohol is a diuretic that makes your body produce more urine, so consuming alcoholic beverages in the evening will probably lead to urination at night.
5. You leave everyday
When you lie down brief in the afternoon, your blood flow will absorb liquid in your body, making you pee when you wake up. As a result, you may need fewer night trips to the bathroom because you have already free some fluids that would usually expel at night.
On top of that, Naps can help you feel refreshing if you have weakly slept the night before it is before it is before it is before. To Make the most of the napKeep it up to a maximum of 20 minutes and it is a goal to take it earlier during the day.
Risks for Safety for Older Adults
The higher the age, the sa sa sa sabija is more common nocturia 70% of people over 70 years of age be affected.
One of the main concerns with necturia in older individuals is an increased risk of falling or hip fracture as they move through darkness to and from the bathroom. Research indicates that a large percentage of They fall from older people occur at night in the bathroom.
It is important – especially for the aging of the population – to make a clear path to the restroom with appropriate lighting and a mobile phone or device to signal any fall in emergencies in the emergency room in the house.
Read more: Best Smart House and Security Devices for Aging At Place
When should you see a doctor?
If you have tried these tips and still wake up to a pice repeatedly per night, contact your doctor. You should also see a medical professional if your night travel bathrooms cause serious distress, Destruction of sleep quality or if you have other unpleasant urine symptoms.
Your doctor can help you make up what is launching your nocturi – whether it is a basic health condition, a side effect of medicine or life factor. Once the cause, they can recommend appropriate treatment, which could include changes in behavior, exercises or medication.
